Building muscle after 50
Advertisement
Read this article for free:
or
Already have an account? Log in here »
We need your support!
Local journalism needs your support!
As we navigate through unprecedented times, our journalists are working harder than ever to bring you the latest local updates to keep you safe and informed.
Now, more than ever, we need your support.
Starting at $15.99 plus taxes every four weeks you can access your Brandon Sun online and full access to all content as it appears on our website.
Subscribe Nowor call circulation directly at (204) 727-0527.
Your pledge helps to ensure we provide the news that matters most to your community!
To continue reading, please subscribe:
Add Brandon Sun access to your Free Press subscription for only an additional
$1 for the first 4 weeks*
*Your next subscription payment will increase by $1.00 and you will be charged $20.00 plus GST for four weeks. After four weeks, your payment will increase to $24.00 plus GST every four weeks.
Read unlimited articles for free today:
or
Already have an account? Log in here »
Once you’re over 50, incorporating strength training into your routine offers real health benefits. Here’s why.
First, maintaining strong muscles helps you stay active, protects your bones and reduces your risk of falls while enabling you to move more comfortably during your day-to-day activities. However, muscle mass naturally decreases with age. The good news is that regular weight training can significantly slow this process.
That’s not all.
It’s important for people nearing retirement to incorporate a fitness routine into their daily lives. (Supplied)
Strength training also boosts your self-esteem. Feeling your body become stronger and more toned increases your confidence and contributes to your overall well-being. Week after week, each bit of progress is a source of pride and motivation.
You don’t have to spend a fortune to build muscle. For example, you can easily train at home with a few dumbbells and resistance bands. Would you prefer professional guidance? Join a gym that offers training programs designed for adults 50 and over, or sign up for group or individual classes.
In short, consistent strength training done at your own pace is a smart way to support both your physical and mental health.
Do you have any health concerns? Talk to your doctor before starting a new training program.
» Newspaper Toolbox